When Gried Comes Home for the Holidays
Janice Harris Lord
Many among us have struggled with the cloud of sadness than hangs over the holidays after a loved one has died. If the person was killed, the onslaught of holiday cheer may seem too much to bear. Holidays can give rise to new or returning bouts of depression, panic attacks, and other forms of anxiety for those whose lives have been affected. Family members, friends, and work colleagues often re-experience life-changing trauma through flashbacks, nightmares, and overwhelming sadness. Some have trouble sleeping, while others don’t want to get out of bed. Tears come easily, often when least expected. Old ailments, including headaches, gastro-intestinal problems, and aches and pain may return.
Families who have made this difficult journey offer the following suggestions to help those who may be just starting down this path. Many were surprised to discover that the anticipation of a holiday without a friend or family member can be harder than the actual holiday itself. Holidays can be manageable if you take charge of the season, rather than letting it take charge of you.
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